April 21, 2024
Valentine’s Day can be a challenging day for people with eating disorders. It is often a day fuelled by comparisons – it is so easy to […]
April 21, 2024
New Year Resolutions and Eating Disorders Often, New Year’s resolutions are based on dieting, weight loss and gym memberships. For many people, this is not a […]
February 20, 2020
Movement that comes from joy and therefore creates it, allows us to be in our bodies – able to breathe fully. Movement doesn’t have to be the cause of pain or the result of fear.
November 21, 2017
Although millions of people search endlessly and spend copious amounts of money searching for the key to “happiness”, some people find happiness to be a really anxiety-provoking emotion