October 24, 2017
diets-recovery

To experience life, you also have to taste it

I used to think ‘healthy’ meant ‘strong’ or ‘good’ or ‘revered’. Now I know ‘healthy’ isn’t just about what we put into our bodies, it is about what we put into our life.
November 21, 2017
recovery-pep-talk

When happiness feels bad

Although millions of people search endlessly and spend copious amounts of money searching for the key to “happiness”, some people find happiness to be a really anxiety-provoking emotion
January 5, 2018
Bigger jeans bigger life

The Recovery Paradox: Part 1

Finding true healing in a culture where disordered eating and poor body image have become the norm
January 14, 2018
body-image

When your ‘solution’ is the ‘problem’

Theory 'A'...the problem is your body. Theory 'B'...the problem is your mind.