Eaters Digest Blog

February 20, 2020

Lets move for LOVE and JOY

Movement that comes from joy and therefore creates it, allows us to be in our bodies – able to breathe fully. Movement doesn’t have to be the cause of pain or the result of fear.
December 24, 2019

In the darkness……. Let light shine!!

For people in recovery, the Holiday's can be a time full of triggers, anxiety and even darkness. But the darkness can also help us find our light.
November 25, 2019

Small Courageous Steps

If recovery is tough today, remember that every action, no matter how small towards recovery, gets you closer to your goal of Recovered.
October 22, 2018

Oct Nov 2018

September 19, 2018

Witty Responses to Weighty Remarks

It’s not about food or weight…It’s about feeling unsafe in the world. It’s about feeling like we can’t trust anyone, not even ourselves. The Eating Disorder becomes “the reliable one”.
June 26, 2018

Recovered Living joins with #Recover Strong

Do you have a treatment team, but feel like you could use some extra support to take that next step into recovery? Founder of Recovered Living, Kristie Amadio, gives a presentation with #Recover Strong about Navigating Care in Recovery.
May 6, 2018

What are eating disorders really about?

It’s not about food or weight…It’s about feeling unsafe in the world. It’s about feeling like we can’t trust anyone, not even ourselves. The Eating Disorder becomes “the reliable one”.
February 8, 2018

The Recovery Paradox: Part 2

You might think your problem is personal, and that your story is unique. It is.

However, if you zoom out and see the larger political and social landscape, you will realize that all you have been doing was internalizing what you were repeatedly taught. It’s not working for you because the rules are broken, not because you are broken.
January 14, 2018

When your ‘solution’ is the ‘problem’

Theory 'A'...the problem is your body. Theory 'B'...the problem is your mind.
January 5, 2018
Bigger jeans bigger life

The Recovery Paradox: Part 1

Finding true healing in a culture where disordered eating and poor body image have become the norm
November 21, 2017

When happiness feels bad

Although millions of people search endlessly and spend copious amounts of money searching for the key to “happiness”, some people find happiness to be a really anxiety-provoking emotion
October 24, 2017

To experience life, you also have to taste it

I used to think ‘healthy’ meant ‘strong’ or ‘good’ or ‘revered’. Now I know ‘healthy’ isn’t just about what we put into our bodies, it is about what we put into our life.
October 24, 2017

Podcast: What is Recovered Living?

Recovery Warriors founder, Jessica Flint talks with Kristie about treatment philosophies internationally, integrating movement vs exercise into recovery, and the new wave of Coaching that is bridging the treatment gap worldwide.
October 18, 2017

A deeper look at body image

If only our eyes saw souls instead of bodies how different our ideals of beauty would be.
October 10, 2017

Remember this?

You weren't born with an eating disorder, you do not have to die with one.
September 27, 2017

Taming the tiger

In the past 3 months I have seen 3 members of the eating disorder community pass on. In light of the sadness surrounding this time, I offer this message of hope to the brave souls still fighting, day-by-day, meal-by-meal, snack-by-snack.
September 17, 2017

Everyone talks about being Recovered…

but what does being in Recovery actually look like?
September 6, 2017

Body Image is no longer a personal issue

August 30, 2017

Is being thin more important than this?

August 19, 2017

Hot tips for saying goodbye to body checking – Part 2 of 2

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