Taming the tigerSeptember 27, 2017
A deeper look at body imageOctober 18, 2017
You weren't born with an eating disorder. You don't have to die with one.
It isn't about learning something new.
It is about doing something you have simply forgotten.
When you lose the rules, lose the judgement and lose the shame...
You find yourself.
An eating disorder is endless, but recovery has an end.
Recovery is absolutely 100% possible. People often say to me, 'I can't recover...you don't know the strength of my eating disorder in my head.'
I don't know the strength of your eating disorder. And you didn't know the strength of mine.
If you have survived to this point however, I know the strength of your heart. And that is everything I need to know.
You can recover.
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