January 23, 2024

Valentine’s Day and Eating Disorders

Valentine’s Day can be a challenging day for people with eating disorders. It is often a day fuelled by comparisons – it is so easy to […]
July 21, 2017
laughter

A Beautiful Woman

I got asked the other day to close my eyes and picture ‘a beautiful woman’. Then I was asked to describe her. My answer was simple.
July 13, 2017

3 little things that made a big difference in recovery

You can’t be ‘a little bit pregnant’. You are either pregnant...or you are not. In the same way, you can’t have ‘a little bit of an eating disorder’, the cage might be larger, but you are never truly free.
July 3, 2017
freedom

What Independence from an Eating Disorder means to me…

My choices come from leaning into my feelings, not pulling away from them. I have not 'let myself go', I have let my eating disorder go.